Health Tips Calgary

Do you take OWNERSHIP for your wellness and health?






Here are some of the areas that You can work on to take charge of your Life:

O – Oxygen ( Breathing )
W – Water ( Hydration )
N – Nutrition
E – Exercise ( Flexibility, Balance, Endurance, Strength)
R – Rest
S – Spirituality ( Stress, Connection, Security, Peace )
H – Happiness ( Joy, Love )
I  – Integrity
P – Purpose

What would it take to instill more awareness in your OWNERSHIP practice?