New Year New You – Massage Offer

Start New Year with clean and rejuvenated body!

Let’s begin with some uncomfortable questions here.

How was your Christmas?

What did you eat during the holidays?

How much did you eat? What did you drink?

How much did you move? (Steps from your couch to the fridge don’t count, just to make it clear.)

Maybe you’re one of the mindful people who eats fruit salad instead of cookies, drinks lemon water instead of coke or beer and walk everyday instead of binge-watching Game of Thrones. If not, keep on reading…

Eating too much makes us feel sluggish and tired, our bodies have to work really hard to process all the food we put into our body and it takes toll on our inner organs, mainly colon, liver and kidneys that are all crucial when it comes to getting rid of toxins. As you can guess alcohol and sugary drinks make it all even worse.wellness centre Calgary Britannia Plaza

No wonder that for majority of us, the beginning of every new year is usually under the sign of resolutions to be healthier, change our diet or hit the gym at least 3 times a week. Beside the vision of beautiful beach body as a result there is another reason for this and it’s very simple. We just want to feel better, lighter, energized and rejuvenated.

On top of working out and eating healthy food there is that cherry on the cake called massage therapy.

Massage therapy is a great way to help the body start the
process of detoxification and rejuvenation

Here are just some of the benefits massage therapy brings:

  • Increased blood circulation
  • Headache relief
  • Stress relief
  • Increase of lymph flow
  • Help with toxins removal
  • Better cardiovascular health
  • Better exercise performance
  • Help with chronic pains
  • Better sleep
  • Improved life quality in general

So take advantage of our special New Year offer and enjoy all the amazing benefits of massage therapy

Get 15% OFF
when you buy 3x 60 minutes Massage Therapy sessions

Promo code: NewYou

Buy now!

P.S. And if you want to feel even better, drink more water! You’ve probably heard that it’s recommended to drink a lot of water after massage. Why is that? As a result of increased blood movement throughout the body during the treatment, your body rids itself of waste and toxins and increased water intake helps to flush them out.

Access Bars Class

Join Us!
With Lynne Hilderman

Learn how to gift and receive this powerful life changing work.

What can you be, do, have, create or generate that would make your life and the world a better place?
What would it be like to receive healing and kindness without any judgment of your body or your being?

Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release all thoughts, ideas, beliefs that doesn’t allow you to receive?

This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change!

How much of your life do you spend doing rather than being?

Saturday, December 1, 2018  9:30 am to 5:30 pm
Saturday, December 22, 2018   9:30 am to 5:30 pm

$370.00 ($185.00 to repeat)

or contact Lynne at 403-815-6085 or email her at

What Is Access Bars®?

Research & Other Information

The Access BarsⓇ is a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electro-magnetic components of stress, thought and emotions. This gentle, non-invasive technique works on releasing both physical and mental blocks stored in the body and helps facilitate greater ease in all different areas of life. A session of Access BarsⓇ can help with the following:

  • Greater mental clarity
  • Motivation
  • Significant increase in joy and happiness
  • Deeper relaxation
  • Insomnia
  • Anxiety and depression
  • Health and weight management

Click on the link to read the whole article about Access Bars

Assertiveness Training

We all use a mild form of passive – aggressiveness

Saying YES  when we mean NO




Communicate frankly & honestly;

Cultivates authentic relationships;

Better understand your own feelings, get your needs met.

Are you READY to ask for what you really want?

Stand up for what really matters to you, receive the respect you deserve?


Begin this Individual 10 week trek exploring



Starting June 22

Sessions are 1 hour a week for 10 weeks


  • Pay as you go $60.00 per session


  • Pay all 10 in full $480.00 (20% Discount)


Change yourself, change your life.


Art of Feminine Presence – Calgary Event

Join Datta and I and a group of conscious, caring women this Friday night!

We’ll only be in Calgary once this year and we’d love to show you a great time, play some music for you, and take you through some of the most powerful practices in the Art of Feminine Presence®.

If any of the following 5 questions resonate with you, I urge you to make time for this event.

  • Are you a woman who wants to be respected and noticed in a bigger way?
  • Are you a woman who is inspired to lead with her feminine and grow her career from that place?
  • Are you afraid of putting yourself ‘out there’ even though you truly want to live larger?
  • Are you single and want to attract the rare breed of a conscious and sexy mate?
  • Do people sometimes drain your energy?


Prema Health
1429 17th Ave SW
Calgary, Alberta, Canada

July 21, 2017
7:00 – 9:30pm

Check out the details here and register:

Here’s the cool part. It’s a FREE 2.5 hour training experience if you bring a cherished girlfriend. We want as many women as possible to experience this powerful work. Reserve your space here:

Acupuncture: The key to your body’s healthy irrigation system

How does acupuncture work?

Much like an irrigation system supplies water to crops, acupuncture manages the internal channel systems of the body. And just as nature is exposed to varying climates, weather and external influences, our bodies experience similar environmental challenges and these manifest themselves through aches, pains and ailments. alternative medicine Calgary SW, wellness centre

Consider your own setting. What weather patterns are passing through you now? Think of your internal soil in terms of your constitution, stresses and the toxicity in your environment. Are there blockages suppressing nourishment to the rest of your system?

The main goal of acupuncture is to open up the channels and provide nourishment to your cells by accessing and utilizing your internal pharmacy.

Ask yourself, how is your body’s circulation? Do you come across any areas of tension or discomfort? Are you experiencing stress or trouble sleeping?

Dr. Nicole Fortin will assess the landscape of your body and address the conditions in a gentle and non-invasive way.

“At its very core, the basics of acupuncture and traditional Chinese medicine (TCM) can be compared with nature,” says Dr. Fortin. “We have rain forests, deserts, glaciers, and wetlands at the mercy of weather systems that are hot, humid, cold, windy or dry. Now imagine that these factors also reside within your body effecting your internal environment.”

The World Health Organization recognizes many conditions effectively treated by acupuncture. Some ailments most commonly treated by acupuncture are joint pains, body aches, insomnia, depression, anxiety, post-traumatic stress disorder, infertility and labour induction, hypertension, gastrointestinal issues, and many more.

“This may be a new idea or concept to some, yet this method of treating the body has been observed and practiced for thousands of years,” notes Dr. Fortin.

Come in and experience the rejuvenating wonders of acupuncture and traditional Chinese medicine
at Foothills Family Chiropractic (509 Centre St. SE, High River).

Mention this article when you come in for your first treatment and
receive a gift sample of homemade herbal moisturizing cream. 

The Gourmet Ride

The Gourmet Ride-All-750

Your Year In Gear

What an awesome video with MaryFrances and Lynne.

Great tips and advice.


Why You Have Low Back Pain and How To Eliminate it

Do you have low back pain?
Would you like to know how to eliminate it at home?

Geoff Dakin is the author of the upcoming book “The Body Mechanic’s Handbook: Why You Have Low Back Pain and How To Eliminate it at Home”.  The book is scheduled to be released on Amazon this December.

The Body Mechanic’s Handbook is written in three distinct parts. lower back pain, Calgary, physiotherapy, massage, joint pain, Britannia, massage calgary sw

In Part One Geoff debunks common myths surrounding the causes of chronic low back pain that could interfere with a person’s ability to eliminate the underlying cause of their pain.

In Part Two he outlines what really is important in regards to the development of chronic pain in the lower back.

Part Three consists of a step-by-step protocol of self-assessment and corrective exercise called “The Solution” that is designed to eliminate pain via improved bony alignment and muscle balance.

Geoff is passionate about assessing and treating the body as a three dimensional entity and using safe/appropriate corrective exercise to reorganize the body away from painful, inefficient postures.

Few people would ever deprive themselves of food or water to the point of damaging their bodies. However, it is extremely common for people to suffer for years with chronic joint misalignment that eventually results in structural damage.

Don’t be that person!

If you’re sick and tired of having chronic pain and are willing to make the transition from helpless victim to empowered student, act now and book an appointment with Geoff today!

massage Calgary sw, alternative healing calgary, britannia plaza massage therapy

The Art Of Feminine Presence. Bring a friend and come for free.

Rachel Jayne Groover, the creator of AFP (The Art of Feminine Presence) is coming to Calgary!

Please Join Us! Bring a friend and come for FREE

Click on the image for more detail.

Rachel Jayne AFP Calgary

Don’t miss this opportunity to see and hear Rachel Jayne in person.

Check out the details here.  

Events are:

Thursday August 20th at 7 – 9:30pm
Self-Connection BookStore
4611 Bowness Rd NW, Calgary


Saturday August 22nd at 10am – 12:30pm
Delta Calgary South Hotel
135 Southland Drive SE, Calgary


Take OWNERSHIP of Your Health