Health Tips Calgary

Do you take OWNERSHIP for your wellness and health?

Healthy 
 
Unhealthy
 
 

OR

 

 

 

Here are some of the areas that You can work on to take charge of your Life:

O – Oxygen ( Breathing )
W – Water ( Hydration )
N – Nutrition
E – Exercise ( Flexibility, Balance, Endurance, Strength)
R – Rest
S – Spirituality ( Stress, Connection, Security, Peace )
H – Happiness ( Joy, Love )
I  – Integrity
P – Purpose

What would it take to instill more awareness in your OWNERSHIP practice?